Each frame set is Zipped so you will need an unzipping utility to extract the files. Once you have extracted the files to their own folder, view the Index.html to see your new frames in action.
<A HREF="example.html" TARGET="frame name here"> menu option 1</A>
To determine what the name of the frame you want is, look in the <FRAME NAME="use this name here"> portion of your frame coding on the Index.html page.
For more detailed information about Frames and using them, try our Build Frames page!
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